• Improves overall total body strength & flexibility
• Improves abdominal (core) strength & awareness
• Improves posture, alignment & spinal mobility
• Improves breathing capacity & awareness
• Helps to alleviate back pain
• Improves functional mobility for daily activities
• Improves body awareness, coordination, & balance
• Increases energy & stamina
• Enhances athletic performance
• Enhances mood
• Decreases stress & tension

Targeted Population:

• Post Surgical
• Chronic Pain
• Lumbar Instability
• Impaired Balance/Body Awareness
• Post-Rehabilitation
• Osteoporosis
• Prenatal/Postnatal
• Athletics (i.e. Dancers, Gymnasts, Ice Skaters, Contact and Individual Sports)
• Fitness Enthusiast