Benefits

General Population:
  • Improves overall total body strength & flexibility
  • Improves abdominal (core) strength & awareness
  • Improves posture, alignment & spinal mobility
  • Improves breathing capacity & awareness 
  • Helps to alleviate back pain 
  • Improves functional mobility for daily activities
  • Improves body awareness, coordination, & balance
  • Increases energy & stamina 
  • Enhances athletic performance
  •  Enhances mood
  •  Decreases stress & tension
 
Targeted Population:
  • Post Surgical
  • Chronic Pain
  • Lumbar Instability
  • Impaired Balance/Body Awareness
  • Post-Rehabilitation
  • Osteoporosis
  • Prenatal/Postnatal
  • Athletics (Dancers, Gymnasts, Ice Skaters, Contact, Individual Sports)
  • Fitness Enthusiast