Benefits
General Population:
Targeted Population:
- Improves overall total body strength & flexibility
- Improves abdominal (core) strength & awareness
- Improves posture, alignment & spinal mobility
- Improves breathing capacity & awareness
- Helps to alleviate back pain
- Improves functional mobility for daily activities
- Improves body awareness, coordination, & balance
- Increases energy & stamina
- Enhances athletic performance
- Enhances mood
- Decreases stress & tension
Targeted Population:
- Post Surgical
- Chronic Pain
- Lumbar Instability
- Impaired Balance/Body Awareness
- Post-Rehabilitation
- Osteoporosis
- Prenatal/Postnatal
- Athletics (Dancers, Gymnasts, Ice Skaters, Contact, Individual Sports)
- Fitness Enthusiast