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Pilates
- Pilates is a unique method of physical and mental conditioning with
an emphasis on efficient breathing, neuromuscular re-education,
abdominal/trunk control, strength training, spinal alignment/stability,
flexibility and body awareness.
- It is based on the famous works of founder Joseph H. Pilates who
originally named his method “Contrology”. The focus of his work was on
lumbo-pelvic stability or what he called the “powerhouse”.
- Specially designed Pilates equipment (invented by Joseph Pilates
himself) is utilized to provide both assistance and resistance to
enhance rehabilitation, post-rehabilitation, athletic performance, and
person fitness.
